OBOKUN FISH (Shawa)

Description

Obokun fish, also known as Shawa or Bonga herring, is one of Nigeria’s most economical and popular dried fish varieties. This small, oily fish is caught fresh from West African waters, expertly smoked, and dried to create an intensely flavored ingredient that’s perfect for everyday cooking. The high oil content means it’s exceptionally rich in omega-3 fatty acids and fat-soluble vitamins. When cooked, Obokun releases flavorful oils that enrich soup broths beautifully. Popular in Vegetable Soup, Okro Soup, Egusi Soup, and Bean stew (Ewa Riro). The small size makes it easy to use – simply break off pieces as needed. More affordable than premium fish varieties, making it accessible for regular use. Perfect for adding authentic fish flavor without breaking the budget. The smoked flavor adds wonderful depth to dishes. High in protein, vitamins A and D, and minerals. Typically sold in 8oz packages perfect for one or two pots of soup. Must be cleaned before use – soak briefly, remove scales and debris. The soft bones can be eaten after cooking for added calcium. A Nigerian household staple that delivers big flavor in an economical package.