PANLA KIKA (Sole Fish)

Description

Panla Kika, also known as Eja Abo or sole fish, is a premium dried flat fish prized for its delicate, sweet flavor and tender texture. This thin, wide fish dries beautifully and rehydrates quickly compared to thicker fish varieties. The mild, slightly sweet taste doesn’t overpower other ingredients, making it perfect for soups where you want subtle fish flavor. Excellent in Pepper Soup, Okro Soup, Ogbono Soup, and vegetable soups. The flat shape means more surface area for absorbing and releasing flavors during cooking. Much easier to clean and prepare than chunky fish varieties – simply soak briefly, scrape off scales, and add to your pot. Sold by the piece (typically 3-4 pieces per package) or by weight. Each piece is substantial and will flavor an entire pot of soup. High in protein, low in fat, and rich in minerals. Popular for its convenience and consistent quality. Gentle flavor makes it suitable for children and those who prefer milder fish taste. Quick-cooking nature is perfect for busy cooks.